Simplifying Rowing | 7 Steps To Efficiency with Kieran Clark
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This is a live recording of a webinar in September 2024, where I cover:
00:25 - Overview
04:41 - Pickup and creating connection
08:56 - First half legs and force production
11:33 - Transition into hips
16:40 - Finish and position
22:43 - Release & hands away
25:07 - Rockover & knee break
28:34 - Run and landing on the feet
Apologies for the sound quality on this video - my microphone is faulty.