🚣 Rowing Drills: 1 and a quarter strokes
This drill is meant to highlight how a crew moves from quarter slide on the drive out to quarter slide on the recovery. We want the athletes to feel the boat moving under them as the knees break, rather than pulling themselves forward in the boat off the finish. If the boat is running through quarter slide after the initial knee break, it will keep running out to the front, ready to be picked up again.