Energizing Morning Intermediate Yoga "Coffee Cup" Core FULL BODY
#freeyoga #onlineyogaclass #morningyoga This class is intense and impact. It is a coffee cup for your soul! It is short yet powerful. You can get a full body workout in a short amount of time. I have sequenced the poses in a way that will leave you energized and happy for the rest of the day. Expect core work, attention to breath and many alignment cues. Side planks and side triangle pose that works on the midsection in order to release energy and improve digestion and muscle tone.
AK73
Let's Flow with Ease and Strength
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