POWER YOGA CLASS Strength-Focused Deep Core Building intense Intermediate Advanced
AK7 #freeyogaclass #poweryoga #freeyoga
FREE Power yoga! Full Class. LEVEL 1,2,3. Core Weight Loss Cardio Interval
Stretching
A very strong sequence with cardio elements. A lot of planks and plank variations. Take as much rest as you need!!!!!
Warrior 1, 2
VINYASA FLOW
CHATURANGA
PUSH UP
Standing Half Moon pose, arm balance, Galavasana
Hip openers, A lot of flexibility, stretching at the end.
vinyasas, surya namascar, chair, balancing
Let's Flow with Ease and Strength
Enjoy this video. I'd love to hear from you.
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