Powerlifting Training Total Jan 3 2016
My programming called for max squats and clean DL recently, so I added in bench and did them as a powerlifting total. I did a clean deadlift instead of a traditional deadlift to mimic weightlifting more.
405# / 184kg Squat
260 # / 118kg Bench
465 # / 211kg Clean deadlift
1130 # / 513kg Total