Weightlifting Max Day, January 7 2016
My programming had a max-out today after a fairly volume-intensive 8 week cycle. Had some good competition from teammates, finished the some PRs:
125kg Snatch/275.6#
140kg C&J/308.6#
144kg Clean/317.5#
Combined with my 184kg squat, 118kg bench, and 211kg clean DL from Sunday (Jan 3 2016), I've PRed on almost all the big lifts now recently.