Reformer Back Workout | Transform Your Posture with Full Back Exercises|
#ReformerBackWorkout #Reformerpilates #BackWorkout #BackTransformation #StrongBack
#BackExercises #WorkoutRoutine #postureimprovement #backmusclestrengthening
#FullBackWorkout
Transform your posture and strengthen every muscle in your back with this comprehensive Reformer Back Workout! This full back routine includes exercises like chest opener, tricep extension, swan, crocodile, and more. You'll target not only your back but also your triceps, biceps, shoulders, and core.
Whether you're looking to relieve back pain, improve your posture, or build muscle, this workout is perfect for you.
About us:
HOW MY JOURNEY BEGAN helps people to get strong from the inside out!
I’m Lorene, I help people get strong from the inside out! I love teaching people how to learn the amazing potential of their bodies and revealing the mystery of how to get strong & sculpted. My scoliosis started me on this path (wore a back brace for five years!) and I am here to share what I have learned so that you can help yourself too!
I never played sports, danced, did gymnastics or anything like that growing up. Quite contrary I was not active at all due to a huge back brace I had to wear for 5 years. I just felt like a blob swimming in my body always feeling weak and never feeling good or healthy. I always wanted to be stronger like the other kids around me who played sports or were in gymnastics or danced and cheered but my scoliosis and back brace didn’t allow for any of that so I dreamed and dreamed……
I’m best at connecting with my clients and their goals by bringing clarity to how their body works and why they may be struggling to achieve long-term results. I am always looking for ways to bring this knowledge to more people because I believe that feeling healthy and strong gives us joy to live life with positive energy and resilience making us better friends, parents, spouses and people. This truly is the end goal of what I do.
I’ve worked with thousands of people all of which agree that my approach stands out. Join me for an in person or online classes to feel the difference and change your perspective on exercise forever.
IG @pilatesstrong__