Pilates Ball Workout // Pilates Back Workout // Back Sculpting Workout // Ball Workout Intermediate
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Pilates Back Sculpting Workout to help you with Posture, Flexibility & posterior chain activation. This is an intermediate workout with plenty of modifications for beginners. These Back Sculpting moves will target your back and upper body utilizing some of those postural muscles that often are not working as well as they should - I have some fun and creative moves you may have never seen before that I am super excited to share with you!