10 Must-Do Exercises for Beginners | Bodyweight
Today's video is very special because it's about the 10 basic exercises that everyone should master, but that many people do incorrectly or don't include in their workouts.
I'll tell you why these are my recommended exercises for beginners, how to perform them correctly, and what benefits they offer. _________________________________________________
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Chapters:
00:00 Introduction
01:35 1. Dips
03:49 2. Hanging from the bar
05:30 3. Plank
07:24 4. Squats
08:55 5. Lunges
10:07 6. Front row
12:04 7. Burpee
13:27 8. Skipping
14:58 9. Mountain climber
16:12 10. Table lift
18:00 How to use them?
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