I Beat Insomnia After Surgery - Here's How
My story with insomnia began on April 3, 2020, immediately after nose surgery. Up until that day, I wouldn't say I slept well—more than that! I slept peacefully, I never woke up. I'd never had any sleep problems.
When I woke up from the surgery, the tragedy began. I didn't feel like myself anymore. For the first six days, I didn't sleep at all.
𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐚: “From the therapist, I immediately started taking an anxiolytic, Rivotril.
With Rivotril, I started sleeping about 3 hours a night. At first, I was really discouraged; I had severe anxiety, neck tension, stiffness, clenched teeth, and arrhythmia. I was very worried about my psychological state. It was as if I wasn't present.
Inside, I felt like I was going to lose everything: my daughter, my job, my house...
I was really panicked. I couldn't sleep. I woke up at 2 a.m., and I had to go to work at 5 a.m. I had to take a lot of sick leave.”
𝐎𝐠𝐠𝐢: “Now it's a whole different story.
My awareness, my feelings have changed.
A whole new world opened up to me... insomnia was the beginning. There were a whole series of things in my life that weren't working. I was angry about certain things in my life. I was stubborn in fighting. Today I'm grateful that it happened to me. Because otherwise I'd still be in certain situations I didn't like.
I've taken up new passions.
I didn't read.
Today I'm always reading. When I have time, I read. Even my habits have changed. Before, if I didn't have the TV on in my bedroom... now the TV makes me nervous, I want to be in silence...
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𝐒𝐨𝐥𝐮𝐳𝐢𝐨𝐧𝐞: “I had reached a point where I said, 'Enough, stop!' I said, 'It's not possible, I'm not going to end up like this!'
On I only found negative things online, but I couldn't get to the bottom of it, because you only find negative experiences from people who've been like this for 30 years, and I couldn't make that break.
Until I met you, Diego, I started reading your posts, watching your videos..."
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