Mindful Tip of the Day: Processing Grief
Mindful Tip of the Day: Processing Grief
The pain that we must endure through grieving is both heart-wrenching and unavoidable. Yet, we all want to avoid it and pretend that it should be a quick fix because the pain we feel can be so overwhelming; however, if we can lean in and allow ourselves to feel while recognizing what ways we can cope and be supported. In time, we can find ways to express that unexpressed love that remains.
Dedicated to Delbert, my cousin, the sensitive fighter.
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