Mindful Tip of the Week: Energy Exchange
Mindful Tip of the Week: Energy Exchange
When you find yourself in a conversation and start feeling anxious or unsafe due to the other person's energy, try practicing visualizations in your mind to calm your nervous system and protect your own energy.
One helpful visualization is to imagine roots growing from your hands and feet when you feel anxious. If you need to protect your energy, envision a bubble surrounding you.