Stick fighting: More than just self-defence? | Stick swinging as a basic exercise
Equipment:
Self-defence umbrella ► https://amzn.to/4eONMnV (*)
Beech stick ► https://amzn.to/48qdT1X (*)
Bokken with saya ► https://amzn.to/3ZsEyqT (*)
Shillelagh ► https://mccaffreycrafts.com/
Book tip:
Flow: The secret of happiness ► https://amzn.to/3WYw4H6 (*)
Chapter:
00:00 Introduction
02:14 The most important exercise
05:51 What makes it work?
15:50 Part 2: The exercise
25:39 Summary
In this video we look at the question: is stick fighting only for self-defence or do you benefit in other ways by practising regularly? We also show you how to swing a stick, one of the most important basic exercises, so that you can perfect stick fighting yourself. Because the stick is more than just a walking aid when hiking and a means of self-defence, you can benefit from the stick in all aspects of life.
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