Low Impact, Low Intensity Abs, Core, Glutes, Arms Workout
A perfect workout for an apartment! This is a full-length video so simply hit PLAY and workout with Master Personal Trainer, Michelle Caira.
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This workout tackles the whole body in a slower flow - 25 repetitions of each exercise, this is a perfect workout for all fitness levels.
Top Tip: if you're a beginner you can and should elevate your upper body using your sofa, kitchen counter, bench, wall, or equivalent, when you see Michelle doing the planks or donkey kicks.
Workout includes:
25 x Rainbow Planks
25 x Bicycles - center, left, right
25 x Up/Down Planks
25 x Donkey Kicks - each side
25 x Squat Plie Pulses & Pauses - repeated twice
25 x Rainbow Let Raises - each leg
Includes a short warm up and stretch.
Remember:
Exercising is amazing for your body and mind, but it's important that you're doing a workout that is right for you. If you feel dizzy, nausea, or your heart is beating very strongly and very fast, then you should slowly stop and take a few minutes of a rest. See how you feel after your break - and if you're still unwell, please do not continue the workout, and seek medical help if necessary.
Please reach out to Fit Mama at any time: [email protected]