Don't eat dairy products with...
You've probably heard this angry snarl in healthy lifestyle chats: don't eat dairy products with meat and other foods—they block iron absorption!
Scientists heard this too and decided to test it on humans. They measured iron absorption from regular food and from the same food after adding a glass of skim milk or plain yogurt.
The title of the study is below, and I'm nutritionist Max Pogorely. I'll give you a quick rundown.
Link to the study:
P. Galan at al. "Effects of the increasing consumption of dairy products upon iron absorption"
https://pubmed.ncbi.nlm.nih.gov/1782927/
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