This shows the Solidoodle Workbench printing the birdfeeder perch 4.0, which you can download here: http://www.thingiverse.com/thing:359618
The software used to slice and print is Cura (skip to minute 4:16 for the Cura settings), which you can download here: https://ultimaker.com/en/products/sof...
I changed minimal settings. The resolution is 0.3mm, filament is PLA, and start / end codes were altered as noted.