Hybrid Training Split Programming
In this video I break down exactly how to create a weekly strength training program that is going to help you build strength, muscle, and endurance -- the goal of a hybrid athlete!
You'll learn some of my program design methods that can be used for full body programs, upper lower splits, and everything in between. You'll even have a better understanding of how to pick the right exercises for any given day -- both WHAT exercise, WHERE to place them throughout a workout, WHY they're benefiting the lifter, and WHEN to place them where you do, for said benefits.
And if you want to see it in effect, you can test out my programs for free, today! 👇
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