Running Your First Half Marathon (Do's and Don'ts)
With just 10 weeks to prepare, I started a running plan for the first time in my life! And although I never considered myself a runner, I quite literally HATED running, and I have had a broken foot, 2 meniscus and 1 ACL tears, and 2 major surgeries... ALL on my left leg... I surprised myself with my a 1 hour and 49 min time (8:19/mile pace)!!
I did a few things really well in my training and I did a few things completely wrong that I'd love to go back and change... So I'm sharing the good, the bad, the do's and the don'ts, ALL in this video!
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