35 MIN CARDIO WORKOUT AT HOME • Workout with MOM • 4300 Steps • Keoni Tamayo • Walking Workout
Hope you enjoy this 30 MIN CARDIO workout with my MOM.
This low impact cardio workout includes a warm up and a cool down. Have FUN!
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🎵 Music 🎵
0:00 Intro
0:19 It's What We Do - Know Tomorrow
04:21 Purpose of Love - Eden Maze
7:16 I'm Taking Over (Dominate) - Power Music
12:22 Light it up (160 BPM) - Power Music
15:21 I'll Take You There - Power Music
18:19 Back For You - Duplex Heart
22:26 It's a Party - Power Music
26:19 Keep Up - Power Music
29:17 Dance the Night Away (No Matter What They Say) - Zorro
32:24 Lines I'd Cross for Love - Vicki Vox
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.