16 Min 1 MILE POWER Walk • 2000 Steps • Keoni Tamayo • Walking Workout
STAY ACTIVE with this 16-minute 1-mile walk workout! Get your 2,000 steps in and feel great with this simple and effective routine. Perfect for a quick fitness boost—just press play and walk with me!
FOR WARM UP: • EASY 6 MIN WARM UP FOR AT HOME WORKOUTS •...
FOR COOLDOWN: • 6 Min DAILY STRETCH AND COOLDOWN- a super ...
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🎵 Music 🎵
0:00 Intro
0:40 Better Place (Gribbe Remix) - spring gang
04:24 Move Your Body (Hallman Remix) - Loving Caliber
8:13 Jellyfish - Giants' Nest
10:58 Dance the Night Away (No Matter What They Say) - Zorro
14:05 Purpose of Love - Eden Maze
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.