2 Core Exercises To Protect Your Herniated Discs
My Book on Sciatica: https://www.revisionhealthservices.co...
I often use these exercises when working with my patients who have a disc herniation and want to improve their core strength. The trick is improve strength and avoid nerve pain. The best way to do that is to know exactly what to do and how to do it. That's what I cover here!
24 Core Exercises PDF: https://www.corestrengthexercise.com/...
Foam Roller Discount: https://www.rollingwithitfitness.com/...
00:00 Introduction
00:56 Dead Bug 3 sets of 10
04:26 Bird dog with foam roller 3x10 total
Core Strengthening book I wrote with my wife: https://t.ly/5jC0v
Free Core Strengthening PDFs: https://www.corestrengthexercise.com/
Free 27 Hip and Lower Back Stretches PDF: https://www.mddpt.com/27lowerbackstre...
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Sciatica & Back Pain Resources:
📚 Grab My Book: https://www.revisionhealthservices.co...
Revision Sciatica Video Course: https://revision-health-services.webf...
Take the "Do I Have Sciatica?" Quiz: https://www.revisionhealthservices.co...
Free Sciatica Pain Relief PDF: https://www.mddpt.com/sciaticapainrel...
Free Lower Back & Hip Stretching Guide: https://www.mddpt.com/27lowerbackstre...
Free 24 Core Exercises PDF: https://www.corestrengthexercise.com/...
Take the: What is Causing Your Walking Pain Quiz: https://www.revisionhealthservices.co...
Get a Personal Form Check with Dr. Michael: https://www.revisionhealthservices.co...
Core Strengthening Book (The Complete Guide): https://t.ly/5jC0v
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About Dr. Michael Derry & Revision Health Services Dr. Michael Derry, DPT, is an orthopedic specialist dedicated to helping you move past nerve pain and build a resilient spine. Revision Health Services brings together experts and evidence-based strategies to help you recover from the comfort of your home. No fancy equipment, just hard work and the right knowledge.
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Website: https://www.revisionhealthservices.com
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Medical Disclaimer: Revision Health Services (RHS) utilizes experience and evidence to guide education. This information is not a substitute for individual medical advice, diagnosis, or treatment. Due to individual variability, the information here may not apply to your specific condition. Always seek a professional medical evaluation before beginning a new exercise program. Use of this information is strictly at your own risk. License number: PT35704