5 Signs Your Sciatica is Healing and Back to Normal
My book on Sciatica: https://www.revisionhealthservices.co...
It's essential to KNOW when sciatica is healed. Healing includes pain, nerve mobility, strength in your leg and more! I track and measure these aspects when I treat my sciatica. These signs and symptoms are important to know so we have a better idea of when your sciatic nerve is healed. This video will help you answer: Is my sciatica better?
00:00 Introduction
01:01 1. Has pain improved?
02:45 2. Has strength improved?
03:46 Test Your Strength
05:40 3. Frequency of pain
07:48 4. Ability to bend over
10:03 5. Slump Test
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Free Sciatica & Back Pain Resources:
Take the "Do I Have Sciatica?" Quiz: https://www.revisionhealthservices.co...
Free Sciatica Pain Relief PDF: https://www.mddpt.com/sciaticapainrel...
Free Lower Back & Hip Stretching Guide: https://www.mddpt.com/27lowerbackstre...
Free 24 Core Exercises PDF: https://www.corestrengthexercise.com/...
Other Ways I Can Help:
Revision Sciatica Video Course: https://revision-health-services.webf...
Get a Personal Form Check with Dr. Michael: https://www.revisionhealthservices.co...
Core Strengthening Book (The Complete Guide): https://t.ly/5jC0v
About Dr. Michael Derry & Revision Health Services Dr. Michael Derry, DPT, is an orthopedic specialist dedicated to helping you move past nerve pain and build a resilient spine. Revision Health Services brings together experts and evidence-based strategies to help you recover from the comfort of your home. No fancy equipment, just hard work and the right knowledge.
Subscribe for more spine resiliency tips: / @drmichaelderry
Connect with Dr. Michael:
Website: https://www.revisionhealthservices.com
Instagram: / revisionhealthjax
Facebook: / revisionhealthjax
Medical Disclaimer: Revision Health Services (RHS) utilizes experience and evidence to guide education. This information is not a substitute for individual medical advice, diagnosis, or treatment. Due to individual variability, the information here may not apply to your specific condition. Always seek a professional medical evaluation before beginning a new exercise program. Use of this information is strictly at your own risk. License number: PT35704