Healthy Recipe: Prepare your meals for the week and lose belly fat
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Protein Oatmeal Cake
Ingredients for 6 servings:
3 bananas
3 medium eggs
60 ml milk (I used unsweetened soy)
1 teaspoon baking powder
1 teaspoon cinnamon
150 g oat flakes
40 g honey
60 g Nutripure protein. Get 10% off with the code "EMERICCOACH" when creating your account. https://www.nutripure.fr/fr/?s=emeric...
Optional Toppings
Chocolate Chips
Pecans
Marinated Chicken and Broccoli Quiche
A savory quiche with spiced marinated chicken and broccoli, perfect for a complete and balanced meal. A quick and easy recipe.
Ingredients for 4 large portions
For the Spicy Chicken, we'll use it for both the quiche and the pastry, so make sure you buy 600g of chicken breast.
300g cooked broccoli
300g chicken, marinated with salt, turmeric, thyme, coriander, cumin, oregano, white pepper, and garlic powder
Goat cheese (amount to taste)
3 eggs
200ml milk of your choice
Salt and pepper to taste
For the Pasta:
400g mushrooms, sliced
1-2 onions (depending on size and preference), sliced
2 tablespoons fresh thyme
Salt and black pepper to taste
Olive oil
200g cream cheese
1 whole garlic bulb, cut to expose the cloves
400g pasta
200g baby spinach
Repeat the chicken from the previous recipe
300g chicken breasts (100g per serving)
Salt, turmeric, thyme, coriander, cumin, oregano, white pepper, and garlic powder (to taste).
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