Quick and easy recipe for weight loss: Meal prep for the week for athletes
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Recipe details:
Protein Muffins
With this recipe, you'll have delicious and nutritious protein muffins, perfect for a quick breakfast or snack. The variations offer great diversity to avoid monotony during the week.
Makes 6 muffins
Preparation: 10-15 min
Baking: 20-25 min
Total time: 30-40 min
Approximate macros and calories per muffin
Calories: 150-200 kcal
Protein: 10-15 g
Carbohydrate: 20-25 g
Fat: 3-5 g
These values may vary depending on the products used.
2 ripe bananas (about 200 g)
4 eggs
120 g Greek yogurt or 0% fat quark
60 ml milk (your choice of milk, including plant-based options)
2 tbsp. 1 tablespoon of honey or maple syrup
180g of rolled oats or oat flour
120g of Nutripure protein powder -10% off with the referral code "EMERICCOACH" to enter when creating your account 👉 https://www.nutripure.fr/fr/?s=emeric...
1 teaspoon of baking powder
1 pinch of salt
Preparation 1: Roasted Vegetables and Chicken Thighs
Zucchini
Onions
Carrots
Potatoes
3 Chicken Thighs
Roughly chop your vegetables and arrange them on a baking sheet.
Add the chicken.
Drizzle with olive oil, salt, pepper, and herbes de Provence.
Bake for 45 minutes at 180°C (350°F).
Preparation 2: Pasta Bolognese
Garlic
Carrots
300g Ground Beef
100g Spinach
400g Crushed Tomatoes
200g Whole Wheat Pasta per person
TU PROD: / theunproductiveproduction
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