The Connection Between Cholesterol and Sugar: How Can You Control Your Sugar and Cholesterol Levels?
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The connection between Cholesterol and Sugar? How does sugar consumption affect cholesterol?
Do you know consuming too much sugar would affect Cholesterol Levels?
A study published in the Journal of the American Medical Association found that as sugar intake increased, HDL or good cholesterol levels decreased. In addition, triglycerides — fats that pose a cardiovascular risk — increased.
An increased intake of refined carbohydrates and added sugars have the biggest impact on triglycerides. Low levels of HDL and high levels of triglycerides are signs of poor cholesterol levels. The study also found that women who eat more added sugar tend to have higher levels of LDL.
If you've been diagnosed with diabetes, you know that controlling your blood sugar levels is so important. You have to keep your sugar consumption lower, so as to keep the blood sugar and cholesterol levels down. It is to prevent and lower down your risk of developing cardiovascular disease and other health problems. Having diabetes puts you at a higher risk for developing high cholesterol, while part of causes of diabetes are consuming too much sugar.
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