12 Risk of Factors of Dementia You Should Avoid & Parkinson's Diseases Dementia Treatment and Cure
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Like most chronic diseases or syndromes, dementia can be very debilitating and disabling. Because dementia leads to deterioration in memory, cognitive function and the ability to perform regular daily activities, its effects are felt deeply and leave a huge impact on patients and their loved ones.
The World Health Organisation (WHO) says that while dementia usually affects older people, it’s not a normal part of ageing. With 5 crore people suffering from dementia — and about 1 crore new cases every year — this disease has been the focus of many scientists and researchers from all over the world.
Lifestyle risk factors of dementia
A recent report by the Lancet Commission dedicated to dementia prevention, intervention and care indicates that taking action against the disease at an earlier age can reduce the risk of it developing later in life to a large extent. The report, which was presented at the Alzheimer’s Association International Conference 2020, says that modifying 12 risk factors throughout your life can prevent 40 percent of dementia cases.
The following are the 12 lifestyle-related risk factors that you need to work on now to prevent the chances of dementia:
1. Take precautions against developing high blood pressure or hypertension, and ensure that you maintain a systolic BP of 130 mmHg or less, starting from the age of 40 years.
2. Prevent hearing damage and loss by preventing extended exposure to noise. Use proper hearing aids if you have hearing problems.
3. Reduce exposure to air pollution including secondhand smoke.
4. Prevent head injuries and traumas.
5. Limit alcohol use. Alcohol abuse is clearly linked to an increased risk of dementia.
6. Avoid smoking. Quitting this habit is the best thing you can do not only to prevent dementia but also other health conditions.
7. Ensure early-life education for all children. This means providing children with primary and secondary education.
8. Control your weight and reduce obesity. Ensure that you are physically active in midlife and beyond as well.
9. Maintain healthy sleep habits and address sleep hygiene issues early on.
10. Take sufficient precautions against diabetes and keep your blood glucose in check.
11. Be social and avoid social isolation at any age.
12. Focus on your mental health to keep depression, anxiety and mood disorders at bay.
Correlation: Air pollution, negative thinking and dementia
While the Lancet Commission report underlined the link between air pollution and dementia, a study published in JAMA Neurology in March 2020 might be credited for establishing this link for the first time. This study examined the link between long-term exposure to air pollution and dementia among 3,000 adults in Sweden. It found that increased exposure to air pollution increases the risks of cardiovascular diseases and strokes, which in turn increases the chances of dementia in later life.
Another study published in the journal Alzheimer’s & Dementia in June 2020 bolstered the link between depression and dementia. The researchers behind this study found that repetitive negative thinking (which is usually associated with depression and anxiety) is linked to cognitive decline, which can subsequently cause dementia.
Breakthrough Program for Parkinson’s dementia
Parkinson's disease dementia is a decline in thinking and reasoning that develops in many people living with Parkinson’s at least a year after diagnosis.
The brain changes caused by Parkinson’s disease begin in a region that plays a key role in movement, leading to early symptoms that include tremors and shakiness, muscle stiffness, a shuffling step, stooped posture, difficulty initiating movement and lack of facial expression. As brain changes caused by Parkinson’s gradually spread, they often begin to affect mental functions, including memory and the ability to pay attention, make sound judgments and plan the steps needed to complete a task.
While new research is throwing better light on how dementia can occur, and what one can do to decrease its risks, there is a breakthrough program that helps overcome Parkinson's Safely and Naturally. It is a natural health solution for a practical self-help program that pharmaceutical companies don’t want you to know about it.
Check the link: https://bit.ly/33r4PuC to understand more about the Breakthrough Program for Parkinson’s dementia. You would discover simple steps to conquer Parkinson's for you or your loved ones and regain health day by day.
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