Give us your trail running!
Every trail in Thailand is unique in its own way. This one is one of those "Danu nah your trail running!" trails. It's a very challenging course, with over 50% dropouts due to limits, injuries from falls, and mental fatigue...
5th place overall and 11 hours of hard strength training!
🔴 Individual training plans - https://makarovpro.ru/onlaintrener
🔴 Courses and programs for runners - https://makarovpro.ru/run
▪️ INSTAGRAM (Recognized as extremist and banned in the Russian Federation) - / dnevnik_marafonca
▪️ VK Group - https://vk.com/dnevnik_marafonca
▪️ Telegram - https://t.me/dnevnik_marafonca
▪️ Strava / strava
#MarathonDiary #running #marathon #trailrunning #ultramarathon