Running is bad for you! Why do my feet hurt after running?
Do your feet hurt after running, or do your nails and calluses turn black? For that, you need to choose running shoes that are tailored to your feet! I've been running for a long time, running hundreds of races from 10 to 444 km, and I have something to compare it to. Strengthen your feet and choose the right shoes, and then you'll run long and injury-free!
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