Workout at home - Monday- SUPERSET : Bicep - Chest- Triceps - Shoulder- Rope Crunch
Monday Work Out
Superset : Biceps - Chest - Shoulders 3 x (15 x 15 x 15)
Superset : Chest - Shoulders 3 x (15 x 15)
Superset : Triceps - Rope Crunch 3 x (15 x 15)
All music provided by : www.bensound.com
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