Adopting a Low Glycemic Index Diet | Recipes, Principles, Tips | SleepingBeauty
Hello friends :) This Sunday's video is about the Glycemic Index. I'm sharing the basic principles, the best foods, and my tips for adopting a low or moderate GI diet to boost your energy and reduce inflammation. You'll also find recipes for breakfast, lunch, and dinner :)
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❐ I TALK ABOUT IT IN THIS VIDEO:
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Thanks to Cuure for sponsoring this video!
❐ SUMMARY:
00:00 - Introduction
01:12 - What is the Glycemic Index?
01:25 - Why reduce your consumption of high-GI foods?
02:21 - How to determine the GI of foods?
03:43 - Discovering my new Cuure
06:12 - Low GI lunch recipe
08:10 - Glycemic Load
08:24 - Food comparison
14:04 - Low GI dinner
15:21 - Juice tips
18:04 - Low GI lunch
20:32 - Low GI dinner
22:14 - Low GI smoothie
22:57 - Conclusion
❐ MUSIC:
Epidemic Sound
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Love, Marie