4 minutes of mobility to be done EVERY DAY
Find episode 1 of S.P.O.R.T.I.V.E right here:
• Sportive : un esprit sain dans un corps sa...
In this video, I'll show you a super simple bodyweight routine you can do at home to reduce joint pain!
Perfect when you're short on time, need to move, but don't know how to relieve back, hip, or even knee pain!
Do you have pain?
Would you like a simple tool to identify and treat it?
Do you enjoy understanding the human body?
My new book is for you!
Order it here:
https://tidd.ly/3yBXWo2
The BIG GUIDE to Healing Your Pain
This book contains explanations and solutions for 55 types of pain,
but most importantly, HOW to diagnose and understand them to better treat them.
👨🏻⚕️ What else I wanted to tell you:
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📚 To order my first book, click here.
https://tidd.ly/3bIxOjR
It's available everywhere 😊
Top 50 on Amazon
Top 5 on Fnac
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🧔🏻 My name is Grégoire, I'm a physiotherapist (10 years old), specializing in manual therapy for the last 5 years, and I teach manual therapy at @itmp.
I love bad jokes, explaining medical concepts in simple terms, and providing easy solutions to problems people think are complicated.
I also give lectures and I just wrote a book.
I do a lot of sports.
My videos are released on Wednesdays and Sunday evenings at 6 PM.
You'll find clinical cases, TAS movement sessions, explanations, analyses, and lots of other things related to your body and mind.
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🛎Subscribe to:
-My YouTube channel:
/ majormouvement
-My Instagram page:
https://www.instagram.com/majormouvem...
To register for my next training course, "100 Exercises for Your Patients":
https://www.itmp.fr/formations/les-10...
⚠️ This training is exclusively for professionals in Health
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This video is not a substitute for medical advice. If you experience pain, consult a doctor.
00:00 Intro
02:13 The best stretch on earth
5:03 Relieve your knee pain
8:20 Stretch your back
9:19 Strengthen your abs