5 steps to reduce pain (conference)

Опубликовано: 19 Июнь 2026
на канале: Major Mouvement
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I often talk to you about chronic pain, also called persistent pain. The famous saying: the pain is in the head.
So yes, because 100% of pain is generated by the brain.
In this video, I explain how pain begins.
The 3 stages of pain

and the 5 tips I give you to reprogram pain.

I hope this helps you.

Do you have pain?

Would you like a simple tool to identify and treat it?
Do you like understanding the human body?
My new book is for you! Order it here:
https://tidd.ly/3yBXWo2

The BIG GUIDE to Treating Your Pain
This book contains explanations and solutions for 55 pains
but most importantly, HOW to diagnose them and understand them to better treat them

👨🏻‍⚕️ What else I wanted to tell you:
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📚 To order my first book, click here.

https://tidd.ly/3bIxOjR

It's available everywhere 😊
Top 50 on Amazon
Top 5 on Fnac
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🧔🏻 My name is Grégoire, I've been a physiotherapist for 10 years, specializing in manual therapy for 5 years, and I'm a manual therapy teacher at @itmp.

I like lame jokes, medical literacy, and providing simple solutions to problems people think are complicated. I also give lectures and just wrote a book.

I exercise a lot.

My videos are released on Wednesday and Sunday evenings at 6 p.m.

You'll find clinical cases, TAS movement sessions, explanations, analyses, and lots of other things about your body and mind.
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🛎Subscribe to:

my YouTube channel:
   / majormouvement  

my Instagram page:
https://www.instagram.com/majormouvem...

To register for my next training course, 100 exercises for your patients:

https://www.itmp.fr/formations/les-10...

⚠️ The training is exclusively open to professionals in Health
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This video is not intended for medical advice. If you experience pain, consult a doctor;