Aurélien Dunand-Pallaz: The Ultra-trailer that Pushes the Limits
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In this video, I'm pleased to welcome Aurélien Dunand-Pallaz, professional ultra-trail runner and physiotherapist, to discuss his incredible journey as a high-level athlete. 🏃♂️💪 He shares with us his experiences as an athlete, the challenges he's faced, and, most importantly, how he manages to balance his professional life and his athletic career.
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If you're a trail runner or a beginner, this video is packed with practical advice and insightful anecdotes. Aurélien covers essential topics such as pain management during training and competitions, athlete-specific issues such as hip pain or groin pain, and strategies for avoiding common injuries.
Whether you're a beginner or an experienced trail runner, this interview is a treasure trove for better understanding the life of an ultra-trail runner and the importance of physical preparation and physical well-being.
👉 Don't miss this video if you want to learn more about trail running, sports physiotherapy, and pain management!
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Find Aurélien Dunand-Pallaz on Instagram https://www.instagram.com/aurelien_du...
and on Strava https://www.strava.com/pros/15151260?...
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