Key 5k Strength Endurance Workout
This video documents a key 5k strength endurance session. I am juggling som injury niggles and feeling a bit second rate - Not smooth when running at speed, which is frustrating! But with a 5k race around the corner, I need a confidence builder without totally mashing myself.
Let's Du This!
#duathlon #mastersathlete #5k #5ktraining #running