Rhythm Running Pacing Mantras - What the heck is this!
As I continue to reset and build my training to a long-term duathlon goal, let's see how I control the running paces. . . So easy to junk train. Keep the easy paces really easy and the fast hard paces really hard to polarise training.
Let's Du This!
#duathlon #5ktraining #sub18min5k #mastersathlete #running