Slim Thick Diet - What To Eat After A Workout (PROTEIN WINDOW)
Want to really maximize the effects of your workout? Then, you need to be sure to consume protein after your workout! #loseweight #weightloss #fitness
During your workout, your muscles are being torn an depleted. In order to efficiently repair, rebuild and restore your muscles you need protein and carbohydrates!
Protein will assist with the repair and rebuild of your muscle if you've done weightlifting. Carbohydrates will help with recovery if you've done lots of endurance training. You want to consume this within 30 minutes of your post workout training. We call this time frame after a workout the anabolic protein window. This a prime time for muscle to uptake nutrients. Take advantage of it, your body will thank you!
For convenience, you can add protein powder... but real, whole foods are a better option.
Protein:
Turkey
Chicken
Salmon or Tuba
Peanut Butter
Eggs
Tofu Scramble
Greek Yogurt
Chocolate Milk
Cottage Cheese
Protein Shakes
Carbohydrates:
Chia Seed Pudding
Fruit (apples, bananas, berries)
Oatmeal
Rice Cakes
Crackers
Sweet Potatoes
Quinoa
Healthy Fats:
Avocado
Coconut Oil
Flax Seeds
Nut Butters
#loseweight #gainmuscle #fitness
IN THIS VIDEO:
Camera ♡ Canon T3i/iPhone
Editing ♡ Movavi
Location ♡ Sugar Land, Texas
Music ♡ Dreams by Joakim Karud
(Recorded on 5/21/2019 )
I do not own rights to this music, it is being used for entertainment purposes only!
FTC: This video is not sponsored! I purchased all items shown in this video.
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