Learn to Grow Your Chest
In the second episode of the Learn to Grow series, we cover 3 basic movements that I will commonly program to help my clients in feeling their chest.
First is the plate squeeze press, which is great for learning to focus the squeeze on the sternum.
Second, is the pushup. adjustable to your personal level of fitness, this is a great way to start to build strength and grow the chest!
Third is the single arm cable fly. This is my own personal favorite way to do the fly. It allows you to keep constant and a consistent contraction in the chest. By doing single arm, you can comfortably cross the midline of your body to get the full squeeze into the pectoral muscle.
#chestday #homegym #onlinecoaching