Starting to Grow Your Lats!
In the first episode of the Learn to Grow series, I'm going over 4 exercises that, if done consistently and properly can help you improve the connection you have to your lats and make them grow!
One Handed Lat Pulldown with a twist and a traditional Lat Pulldown are great vertical pulling movements to get a full stretch and a full contraction of the Lat.
The Chest Supported Dumbbell Row is a great movement beginners can do that will allow them to move a little extra weight while protecting their lower back.
The Renegade Row forced you to go a little lighter, but teaches you to keep your core engaged and protect your lower back while you build the strength to perform the bigger lifts.
Email me for workout programs or to become a coaching client at [email protected]!
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