6 Best Stretches For Side Split!
In this video I explain the 6 best stretches for side split & give tips for getting past the hardest point! Here are the split stretches & tips you can work at home.
1. Side Leg Lifts (bent or straight leg)
2. Cossack Slide (use chair if needed)
3. Froggy / Half Middle Split
4. Gravity Splits
5. Pancake
6. Middle Splits
If you find yourself reaching a plateau in your splits then here are a few tips.
1. Anterior Pelvic Tilt (explained in video)
2. Rotate Toes & Knees Up (explained in video)
3. TAKE A BREAK! No need to stretch your side split everyday! I recommend every other day at the absolute max.
4. Follow someone else's program if you need more motivation!
We've been following Hyperbolic Stretching by Alex Larsson, click the link below if you'd like to learn more.
https://ace0a2lforcnend33fvp68-0xz.ho...
Social Media:
Instagram: / home.gym.reviews
Facebook: / exerciseflexibility
Home Gym Reviews helps inspire, educate and equip men and women who value health through bodyweight strength and mobility training.
Filming Equipment We Use:
Camera: https://amzn.to/3JluuJR
Microphone: https://amzn.to/3mYRTbw
Tripod: https://amzn.to/3zYfkog
Lens: https://amzn.to/3kNjLyt
Lighting: https://amzn.to/3yjy8NX
We use affiliate links to help support the channel and create more content for you.