FOLLOW ALONG Splits Stretching Routine
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In this video we share some great split stretches that you can do at home. We start off with dynamic stretching to help get your muscles warmed up & working, then we move into static stretching which will help you lengthen your muscles to get the best stretch possible. This is a 15 minute stretch with no warm-up required (because we begin with dynamic stretching that acts as a warm-up). Below are the stretches:
Dynamic:
Side to side lunges (20 sec)
Alternating toe touches (20 sec)
Middle standing rocks (20 sec)
Side standing stretch to flex, both sides (20 sec)
High lunge rocks (10 sec), knee (5), arms up (5), both sides
Downward dog walks (20 sec)
Seated straddle hip twists (20 sec)
Alternating straddle slide to reach (20 sec)
Butterfly flaps (20 sec)
Static:
Low side standing, L (30 sec)
High lunge with elbows on floor, L (30 sec)
Kneeling hip flexor stretch, L (30 sec)
Pigeon pose, L (30 sec)
Laying crossover, L (30 sec)
Repeat on left side^^^
Split test, both sides (30 sec)
Half middle splits, both sides (30 sec)
Middle split test (30 sec)
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