35-Minute Cardio Walking Workout - No Squats, No Jumping
Our routine today is a 35-minute cardio walk, without squats or jumping, so you can exercise safely and effectively at home!
If you want to burn calories and body fat quickly, effectively, and in a very healthy way, there's no better way to do it than with cardio exercises! Cardio exercises are very effective at eliminating body fat because they accelerate the heart rate and put more strain on the cardiorespiratory system, which is forced to supply more oxygen to the cells. This boosts calorie burning, which is simply the process of transforming the food we eat into energy. This energy is replenished in our bodies through the layers of fat, which are broken down as the body needs them while we exercise.
This 35-minute cardio walk is the perfect solution if you want to lose weight, stay fit, and be super healthy, so get ready and start walking right now! Good luck, and let's go! 💪❤️
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TIMECODES:
00:00 Double Taps
00:38 Boxer's Movement
01:09 Hand Claps
01:39 High Back Kicks
02:10 Kicks
02:41 Rear Kicks
03:12 High Knees
03:42 Leg Pulls
04:13 Sidewalks and Pulls
04:44 Side Steps
05:14 Rest
05:30 Arm Extensions
06:08 Hands on Thighs
06:47 Side Steps
07:25 Glide
08:03 Hands and Feet Out
08:42 Walk
09:20 Chest Dance
09:59 Arm Extensions
10:22 Rest
10:37 Side Steps
11:15 Arm Play
11:54 Elbow Side
12:32 Side Arm Opening
13:11 Back Kicks
13:49 Kicks
14:27 Two Side Steps
15:06 Rest
15:29 Double Touches
15:59 Boxer's Movement
16:30 Hand Claps
17:01 High Back Kicks
17:32 Kicks
18:02 Back Kicks
18:33 High Knees
19:04 Leg Pulls
19:35 Side Walking and Pulls
20:05 Side Steps
20:36 Rest
20:51 Arm Extension
21:30 Hands on Thighs
22:08 Side Steps
22:47 Sliding
23:25 Hands and Feet Out
24:03 Walking
24:42 Dance Chest
25:20 Arm Extension
25:43 Rest
25:59 Side Steps
26:37 Arm Play
27:15 Side Elbow
27:54 Side Arm Opening
28:32 Back Kicks
29:11 Kicks
29:49 Two Side Steps
30:27 Rest
30:43 Hand Claps
31:21 Double Steps
31:59 Two Side Steps
32:38 Foot Taps
33:16 Side Steps
33:55 Walking
34:33 Arms and Legs