How to Build the Perfect Bikini Competitor Training Routine | FULL GUIDE
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If you're a bikini competitor at any level, total beginner training to compete at your first show or a seasoned pro, it doesn't matter. You're gonna need to make sure that the training split you're following is going to help you achieve the right shape, symmetry, size, and proportion that bikini division requires.
In this video I'm breaking down my perfect bikini training split and walking you through what you should be doing each day to achieve the best results.
If you're interested in seeing which exercises you should be spending your time doing, click here and myself or one of my Team FFLEX coaches will give you a full week of FREE training inside my training app, and you will have the opportunity to work 1:1 with a real coach. No credit cards required.
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