How to Build The Perfect Figure Competitor Training Routine (Free Mini Course)
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If you're a figure competitor at any level, total beginner training to compete at your first show or a seasoned pro, it doesn't matter. You'll need to make sure that the training split you're following will help you achieve the right shape, symmetry, size, and proportion that figure division requires.
In this video, I'm breaking down my perfect figure training split and walking you through what you should do each day to achieve the best results.
If you're interested in seeing which exercises you should be spending your time doing, click here and myself or one of my Team FFLEX coaches will give you a full week of FREE training inside my training app where you can work 1:1 with a real coach. No credit cards are required!
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Other figure videos I've done:
• Figure Division
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Photo credits to NPCNewsOnline
Video credits to Bodybuilding.com & Cidney Gillon
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