The Best SI Joint Stretches For Preventative Care
On this FREE Stretching Over 50 Youtube Video, Dr. Joe DeMarco, chiropractor and owner of Ocramed Health, demonstrates his favorite stretches for preventing sacroiliac joint pain.
To further enhance your recovery, I suggest using a resistance band for the second variation of the straddle stretch. And again, these stretches are not for SI joint pain relief, but for SI joint pain prevention. If you're currently experiencing frequent SI joint pain you need a totally different treatment plan.
Let me know if your symptoms improved after doing these SI joint stretches for a few weeks, and if you have any more questions don't hesitate to leave them in the comment section.
Remember, Stay Young And Train Hard!
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Chapters
0:00 Intro
0:07 Where Do You Feel Pain From The SI Joint?
1:19 Straddle Stretch For Preventing SI Joint Pain
2:15 Straddle Stretch With Band
3:20 Prevent SI Joint Pain With This Stretch
3:57 Hip Flexor Stretch For Preventing SI Joint Pain
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#sijoint #lowbackpainstretches #injuryprevention #over50fitness #ocramedhealth