5min vlog - CrossFit training - Day 2
This is day 2. I have basically been vlogging every day this week.
Running Prep
• Gait Run Prep Warmup Series: Locomotion/...
This is a full morning of training and a little bit of nutrition action included
My coach Kyle Ruth with Training Think Tank writes all of my programming.
My nutrition coach Mike is writing all of my nutritional design.
I wanted to try to keep my vlog at about 5 minutes as a test toward my creativity. Hope you enjoy! Stay safe, healthy, and God bless.
All inquiries on nutrition visit:
https://www.activeworksnutrition.com/
Instagram:
@coach.frankiemaz
Twitter:
@frankiemaz