SoulCare: Guided Holiday Breathing Exercise
Holidays got you overwhelmed? Do you need a moment to pause and breathe?
Join Director of Mental Health & Wellness Joselyn Spence as she walks you through a guided breathing meditation created to invite stillness and allow space for you to honor whatever emotions you may be feeling this holiday season.
You can browse other holiday resources from our Mental Health Equity Cohort at bit.ly/2023HolidayWellness