Development of strength training in NWT | Klaus Oltmanns | 11th HVN/Hildesheim Trainer Seminar
This video features a variety of exercises for strength development in youth training.
During the 11th HVN/Hildesheimer Coaches' Seminar, Klaus Oltmanns first presented strength exercises using body weight and various equipment. The introductions to barbell exercises provide insights into more specific training techniques such as weightlifting.
The HVNB/Hildesheimer Coaches' Seminar has been offered by the Handball Association of Lower Saxony-Bremen since 1999 as continuing education for coaches with and without licenses.
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00:00 Moving in a confined space with acoustic signals
02:03 Balancing on benches with different weight distributions and variations
10:03 Team stabilization
11:03 Joint stabilization with a partner
13:24 Strengthening and balance exercises with a partner and ball
14:40 Push-up variations
18:31 Introduction: Axis stability - Weightlifting
21:55 Introduction to barbell: Partial squat
25:02 Introduction to barbell: Partial lift
29:23 Introduction to barbell: Partial lift
32:01 Partner exercise "Monkey"
32:34 Strengthening with partner - Wrestling
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