Game-like and High Intensity | Niels Pfannenschmidt | 18th HVN/Hildesheim Coach Seminar
This video features exercises designed to improve cooperative, high-intensity defense while simultaneously training offensive decision-making.
During the 18th HVN/Hildesheimer Coaching Seminar, presenter Niels Pfannenschmidt demonstrated various exercises aimed at training individual and cooperative defense and offense. The range of exercises extends from simple to complex. Suitable for players of all skill levels, the presented exercises emphasize game-like realism and training intensity.
The HVNB/Hildesheimer Coaching Seminar has been offered by the Handball Association of Lower Saxony-Bremen (HVNB) since 1999 as continuing education for coaches, both licensed and unlicensed.
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00:00 Warm-up: Anticipatory defensive play in a square
01:26 Anticipatory defensive play at the 6-meter line
03:21 Goalkeeper practice: 3 sets for the goalkeeper
05:00 1v2 on the wing with pre-attack on right back
08:19 2v3 on each side
10:31 2v2 in the center with pre-attack drill and transition play
14:45 3v4 in the center with pre-attack drill and transition play in 3v3
16:47 1x 4v4, 2x 6v6 with subsequent transition play
21:26 2x 2v2, 1x 4v4 1x 6v6 with subsequent transition play
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