Goalkeeper Training | Khalid Khan | 8th HVN/Hildesheim Coach Seminar
This video features exercises to improve coordination and reaction speed for goalkeepers. At the 8th HVN/Hildesheimer Coaching Seminar in 2007, instructor Khalid Khan presented a wide range of exercises for goalkeepers to refine their skills in various aspects of the game. From technical aspects to tactical challenges, this training offers comprehensive preparation for goalkeepers of all experience levels.
The HVNB/Hildesheimer Coaching Seminar has been offered by the Handball Association of Lower Saxony-Bremen (HVNB) since 1999 as continuing education for coaches with and without licenses.
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00:00 Speed drill in goal with stepping out
01:49 Coordination footwork with hoops
03:03 Jumping out drill
04:42 Ball familiarization high-low
06:30 Ball familiarization high-high
07:30 Game: Dodging the ball
08:18 High throw series with pre-loading
08:53 High throw series with pre-loading and long pass
10:10 Simple free throw series
11:54 Catching as many balls as possible
12:43 Calculating shots from 9m with defense
19:39 Defending shots with three players in goal
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