Bombs to Bods - Talking Military, Rehab and Strength with Gary McNamara & Dr Ash Cox
This episode was our 1st face to face podcast and I was delighted to welcome Mr Gary McNamara and Dr Ash Cox from The Red On Performance Center and Plug In Rehab to our Merseyside Health Clinic in Crosby.
Both Ash and Gary have extensive practical experience of the demands of being a tactical athlete from their days in the military. Both are former soldiers with tours of Afghanistan under their belts. They later transitioned into the Royal Army Physical Training Corps to become physical training instructors and ERI's (Exercise Rehab Instructors).
Having now left the military, the guys filled me in (in the non military sense) on their careers to date and what they do now in the world of performance sport, testing and rehab.
I'm sure you will enjoy this episode.
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